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Course
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Main Dishes
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Chicken
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Dijon-Parmesan Chicken Breasts

Dijon-Parmesan Chicken Breasts

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.

Wait, there's more! Read the blog post about this recipe.

Recipe by FiberOne

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(10)

Prep Time: 15 minutes

Total Time: 40 minutes

Servings: 4 servings

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Nutrition Info

1 Serving
Calories270
Total Fat10g
(Saturated Fat 2g, Trans Fat 0g)
Cholesterol90mg
Sodium430mg
Total Carbohydrate10g
(Dietary Fiber 5g, Sugars 0g)
Protein34g
Percent Daily Value*
Vitamin A 6%
Vitamin C 2%
Calcium10%
Iron 15%
Exchanges
Fat1 1/2
Very Lean Meat4 1/2
Starch1/2
Carbohydrate Choices
1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

High Altitude (3500-6500 ft):
No change.
Serve-With
Serve chicken breasts with a bowl of steaming broccoli and sliced fresh tomatoes.

Ingredients

3/4 cup Fiber One® original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

Directions

1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
4Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Categories: Course, Main Dishes, Chicken

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Anonymous said:

Yummilicious!

5/14/2013 8:21:30 PM

TBSPAna said:

Hi! The mustard is added to the egg white in Step 2.

1/23/2013 3:38:00 PM

Anonymous said:

What about the Dijon mustard where do you use it?

1/20/2013 1:32:13 PM

Anonymous said:

I used Frosted Flakes and OMG was it good

11/8/2012 4:23:59 PM

Anonymous said:

I did it with a mixture of special K and rice krispies and it was amazing! I did add some cayenne to the dry mix for some spice and we loved it.

8/20/2012 7:14:04 PM

Anonymous said:

Yeah.. def going to stray away from the fiber one.. I'm off to get some Panko !! I hope it turns out delicious!

7/13/2012 1:36:07 PM

Anonymous said:

We did it with Golden Grahams

1/24/2012 1:03:44 PM

Anonymous said:

I know this defeats the purpose but my husband and I replaced the fiber cereal with bread crumbs because we didn't have any of the cereal, and it was delicious.

1/11/2012 2:35:34 PM