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Dilly Beans

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Dilly Beans
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 4
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Enjoy this easy and flavorful green bean dish that's tossed with dill weeds - a perfect side to accompany any meal.

Ingredients

1 1/2
cups water
2
cups whole fresh green beans
2
tablespoons chopped fresh dill weed
1/4
cup thinly sliced onion
1/3
cup white wine vinegar
2
teaspoons canola or soybean oil
1/2
teaspoon sugar
2
cloves garlic, sliced
1/8
teaspoon crushed red pepper flakes

Directions

  • 1 In 2-quart saucepan, heat water to boiling. Add beans. Cover and cook about 3 minutes or until bright green but still crisp; drain.
  • 2 In medium bowl, toss beans, dill weed and onion.
  • 3 In 1-quart saucepan, mix vinegar, oil, sugar, garlic and red pepper flakes. Heat to boiling; reduce heat. Simmer uncovered 2 minutes, stirring occasionally. Pour over green beans; mix well.
  • 4 Cover and refrigerate 20 minutes or until serving.
Tips  

Let them play with their food! The beans are long and a bit hard to pick up with a fork, so let the kids have a little fun with their fingers while they're snacking.

"We eat a lot of vegetables at our house and I like them. Potatoes, baby carrots, cucumbers, corn, green peppers and green beans are my favorties." Carlon O. age 14

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
90mg
3%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
0g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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