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Dilly Crumb Baked Fish

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Dilly Crumb Baked Fish
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! Try crumbly fish bake in a new way - a tasty meal.

Ingredients

Fish

1/4
cup light sour cream
1/8
teaspoon onion salt
1/8
teaspoon grated lemon peel
1
lb. cod fillet (1/2 to 3/4 inch thick), cut into 4 pieces

Crumb Mixture

1
slice white bread, torn into 4 to 8 pieces
2
teaspoons margarine or butter, melted
1/4
teaspoon dried dill weed
1/4
teaspoon paprika

Directions

  • 1 Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; generously spray foil with nonstick cooking spray.
  • 2 In small bowl, combine sour cream, onion salt and lemon peel; mix well. Rinse cod pieces; blot dry with paper towels. Place fish in sprayed foil-lined pan, tucking under any thin portions so fish is of even thickness. Spread sour cream mixture evenly over fish.
  • 3 Bake at 450°F. for 15 minutes or until fish is almost done.
  • 4 Meanwhile, place bread pieces in blender container; blend until about 1/2 cup soft crumbs form. In small bowl, toss crumbs with margarine, dill and paprika.
  • 5 Sprinkle crumb mixture over fish; bake an additional 3 to 7 minutes or until crumbs are toasted and center of fish flakes easily with fork.
Tips  

Fresh fish is very perishable. If you can´t cook it the day you buy it, store it well wrapped no longer than two days in the coldest part of the refrigerator.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
55mg
18%
Sodium
200mg
8%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
21g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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