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Dilly Veggie Dip

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Dilly Veggie Dip
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 12
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Yogurt and sour cream are tickled with dill in this easily made-ahead dip perfect for veggies, crackers or chips.

Ingredients

1/4
cup chopped green onions
2
tablespoons chopped fresh dill or 2 teaspoons dried dill weed
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1/2
cup light sour cream
1/4
cup plain nonfat yogurt

Directions

  • 1 In small bowl, combine all ingredients; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
  • 2 Stir dip before serving. Serve with assorted cut-up fresh vegetables. Store in refrigerator.
Tips  

Serve this creamy dip in a hollowed-out green, yellow or red bell pepper. Cut the top off of the pepper, remove seeds and rinse. Friends and family will love the colorful serving bowl.

Serving this yummy dip alongside cut-up fresh vegetables might entice little ones to eat their veggies.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
35
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1g
5%
)
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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