Skip to main content

Dippy Chicken Lunch

(0 reviews)
Dippy Chicken Lunch
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Wonderful lunch ready in 10 minutes. Enjoy fresh carrots and cooked chicken with the ketchup and ranch dressing dip.

Ingredients

1/2
cup purchased ranch salad dressing
2
tablespoons ketchup
1
(9-oz.) pkg. frozen cooked chicken breast strips, thawed
1
cup fresh baby carrots
1
cup crunchy baked snack sticks (from 7-oz. pkg.)

Directions

  • 1 In small bowl, combine ranch salad dressing and ketchup; mix well.
  • 2 For each serving, spoon 1/3 of salad dressing mixture into small plastic food container with cover. Pack 1/3 of the chicken, carrots and snack sticks in separate resealable snack-sized food storage plastic bags. Pack container and bags in insulated lunch bag with ice pack.
  • 3 At lunch time, dip chicken, carrots and snack sticks in salad dressing mixture.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
240
)
Daily Value
Total Fat
27g
42%
(
Saturated Fat
5g
25%
)
Cholesterol
60mg
20%
Sodium
1060mg
44%
Total Carbohydrate
24g
8%
(
Dietary Fiber
1g
4%
,
Sugars
5g
)
Protein
24g
Daily Value*:
Vitamin A
220%
220%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet