Skip to main content

Double Beans and Sausage

(0 reviews)
Double Beans and Sausage
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Make a one-pot spicy sausage and bean dinner that's ready in 30 minutes.

Ingredients

1/2
lb bulk chorizo sausage
1
medium onion, chopped (1/2 cup)
1
can (15 oz) pinto beans, drained, rinsed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (8 oz) tomato sauce
1/2
cup Old El Paso™ taco sauce
2
tablespoons molasses
1
teaspoon chili powder

Directions

  • 1 In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain. Add onion; cook and stir 2 minutes.
  • 2 Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.
Tips  

Tailor this easy dinner to what's in your cupboard and fridge. Substitute any drained bean. Use any on-hand ground sausage like mild or hot Italian. Use your favorite salsa that's as hot as you like.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
100
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
590mg
25%
Potassium
690mg
20%
Total Carbohydrate
33g
11%
(
Dietary Fiber
10g
39%
,
Sugars
5g
)
Protein
15g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet