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Double-Dipped Chicken Nuggets

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Double-Dipped Chicken Nuggets
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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Looking for a hearty dinner? Then check out this double-dipped chicken nuggets recipe that’s ready in just 30 minutes.

Ingredients

1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1
cup finely crushed corn flakes cereal
4
boneless skinless chicken breast halves, cut into 1- inch pieces
1/4
cup margarine or butter, melted

Directions

  • 1 Heat oven to 400°F. In plastic bag, combine flour and seasoned salt; shake to mix. Place crushed cereal in another plastic bag.
  • 2 Add chicken pieces to flour mixture in bag; shake to coat. Dip floured pieces in margarine; coat with crushed cereal. Place in ungreased 15x10x1-inch baking pan.
  • 3 Bake at 400°F. for 15 to 20 minutes or until chicken is no longer pink.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
10%
)
Cholesterol
50mg
17%
Sodium
410mg
17%
Total Carbohydrate
16g
5%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
19g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
30%
30%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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