Recipes

Double-Spaghetti Squash

Toss strands of tender pasta and golden squash with reduced-calorie margarine, Parmesan and herbs, for a melt-in-your mouth side dish. 

Double-Spaghetti Squash

BettyCrocker Recipe by BettyCrocker

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Prep Time

10min

Total Time

1hr50min

Servings

4servings

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Ingredients

  • 1  medium spaghetti squash (3 pounds)
  • 4  ounces uncooked spaghetti, broken in half
  • 1/4  cup chopped fresh parsley
  • 2  tablespoons grated Parmesan cheese
  • 2  tablespoons reduced-calorie margarine, melted
  • 1  tablespoon fresh oregano leaves or 1 teaspoon dried oregano leaves
  • 1/2  teaspoon garlic salt

Directions

  1. Heat oven to 400º F. Pierce squash with fork; place in ungreased square baking dish, 8x8x2 inches. Bake uncovered about 1 hour 30 minutes or until tender.

  2. Cook and drain spaghetti as directed on package.

  3. Cut squash lengthwise in half; remove seeds and fibers. Reserve one half for another use. Remove spaghetti-like strands with 2 forks. Toss squash, spaghetti and remaining ingredients. Return spaghetti mixture to squash shell to serve.

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Tips & Notes

  • Did You Know...

    Spaghetti squash gets its name from its flesh, which when cooked separates into yellow-gold spaghetti-like strands.

  • Time Saver

    Microwave to the rescue! Pierce squash with fork; place on microwavable paper towel in microwave oven. Cook on High 16 to 19 minutes, turning squash over after 8 minutes, until tender. Let stand 10 minutes; continue as directed.

Nutritional Information

  • 1 Serving:
  • 210
  • 4g (Saturated Fat 1g)
  • 0mg
  • 270mg
  • 42g (Dietary Fiber 5g)
  • 7g
  • Percent Daily Value*:
  • 18%
  • 12%
  • 12%
  • 12%
  • Exchanges:
  • 2
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

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