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Dulce de Leche Fillo Cups

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Dulce de Leche Fillo Cups
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 7
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Need a tiny dessert? These mini fillo cups with creamy caramel filling and fresh fruit will fill the bill.

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons dulce de leche (caramel) syrup
1
tablespoon reduced-fat sour cream
1
package (2.1 oz) frozen mini fillo shells (15 shells)
1/3
cup sliced fresh strawberries
2
tablespoons diced mango

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • 2 Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.
Tips  

Indulging in a little sweet treat after a meal makes a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Mini Cups
Calories
70
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
1g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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