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Dutch Oven Beef Stew

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Dutch Oven Beef Stew
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 6
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Perk up family favorite stew with green chiles.

Ingredients

1
teaspoon oil
2
lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
1
cup chopped onions
1
lb. baking potatoes, cut into 1-inch cubes
2
cups frozen cut green beans, thawed
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
3
cups vegetable juice cocktail

Directions

  • 1 Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
320
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3g
15%
)
Cholesterol
80mg
27%
Sodium
480mg
20%
Total Carbohydrate
26g
9%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
33g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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