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Easy Asian Chicken Salad

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Easy Asian Chicken Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Add Asian flavors to your dinner table with this tasty salad that features chicken, noodles, salad greens and peanuts - ready in 20 minutes.

Ingredients

6
oz. (10 pieces) frozen breaded chicken breast tenders (from 12-oz. pkg.)
4
cups mixed salad greens
1
green onion, sliced
1/4
cup chopped peanuts
3/4
cup chow mein noodles
1/4
cup purchased oriental salad dressing

Directions

  • 1 Heat chicken tenders as directed on package using microwave.
  • 2 Meanwhile, in medium bowl, combine salad greens, onion, peanuts and 1/2 cup of the chow mein noodles.
  • 3 Cut each chicken tender in half; add to salad. Add salad dressing; toss to coat. Sprinkle with remaining 1/4 cup chow mein noodles.
Tips  

Fried cellophane noodles or sesame sticks can be used in place of the noodles.

French dressing can be substituted for oriental salad dressing.

Breaded chicken tenders, chow mein noodles, peanuts - kids recognize the fun ingredients in this salad. It's a good recipe that demonstrates how a combination of foods they like can make a nutritious supper. Introduce a new vegetable with the addition of blanched snow peas, halved. For fun, eat the salad with chopsticks.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 3 Cups
Calories
510
(
Calories from Fat
310
)
Daily Value
Total Fat
34g
52%
(
Saturated Fat
5g
25%
)
Cholesterol
35mg
12%
Sodium
890mg
37%
Total Carbohydrate
29g
10%
(
Dietary Fiber
5g
20%
,
Sugars
4g
)
Protein
21g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 6 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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