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Easy BBQ Chili Bake

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Easy BBQ Chili Bake
  • Prep Time 15 min
  • Total Time 50 min
  • Servings 8
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With this quick and easy bake, you'll have time to make your 'cue and eat it too!

Ingredients

1
lb ground pork
1
package (1 oz) Old El Paso™ taco seasoning mix
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic diced tomatoes
1
cup barbecue sauce
1
cup shredded sharp Cheddar cheese (4 oz)

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • 2 In 12-inch nonstick skillet, cook pork with salt to taste over medium-high heat, stirring frequently, until no longer pink. Drain; wipe out pan, and return pork to pan.
  • 3 Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
  • 4 Bake 30 to 35 minutes or until instant-read thermometer inserted in center of casserole reads 165°F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over mashed potatoes with favorite barbecue additions: slaw, sliced green onions or buns.
Tips  

For a pretty and fresh-tasting alternative, swap out 4 oz crumbled feta for the Cheddar.

Add a pop of color and a little heat at the same time by sprinkling the finished bake with a couple tablespoons diced jalapeños.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
6g
30%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
1290mg
54%
Potassium
230mg
7%
Total Carbohydrate
33g
11%
(
Dietary Fiber
5g
19%
,
Sugars
12g
)
Protein
19g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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