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Easy Beef Taco Salads

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Easy Beef Taco Salads
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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This salad is a classic; beautiful and easy to bring to the table, it makes a great lunch or dinner any time of year.

Ingredients

Dressing

1/2
cup sour cream
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
package (1 oz) Old El Paso™ taco seasoning mix

Salad

1
lb ground beef
1
bag (10 oz) romaine and leaf lettuce blend
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup shredded Cheddar cheese (4 oz)
1
medium tomato, chopped
Tortilla chips, if desired

Directions

  • 1 In small bowl, mix sour cream, salsa and 2 teaspoons of the taco seasoning mix; refrigerate while making salad.
  • 2 In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in remaining taco seasoning mix and water called for on seasoning mix package. Cook as directed on seasoning mix package.
  • 3 Divide lettuce among 6 dinner plates. Top each with beef, beans, cheese and tomato. Drizzle with dressing. Serve with tortilla chips.
Tips  

If you love dressing on every bite, toss all the salad ingredients together in a big bowl--then toss with the dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
9g
47%
,
Trans Fat
1g
)
Cholesterol
75mg
26%
Sodium
700mg
29%
Potassium
630mg
18%
Total Carbohydrate
26g
9%
(
Dietary Fiber
9g
37%
,
Sugars
2g
)
Protein
25g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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