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Easy Being Green Smoothies

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Easy Being Green Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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It's easy being green with frozen spinach as the base for these delicious green smoothies!

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original yogurt Key lime pie
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and juice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90.4
(
Calories from Fat
15
)
Daily Value
Total Fat
0.9g
1%
(
Saturated Fat
0.1g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
106.9mg
4%
Potassium
968.9mg
28%
Total Carbohydrate
19.4g
6%
(
Dietary Fiber
5.0g
20%
,
Sugars
10.7g
)
Protein
4.5g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
167%
167%
Calcium
15.50%
16%
Iron
20.70%
21%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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