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Easy Broccoli, Cheese and Ham Muffins

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Easy Broccoli, Cheese and Ham Muffins
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12
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A great on-the-go breakfast!

Ingredients

1
bag (12 oz) frozen broccoli & cheese sauce
1 1/2
cups Original Bisquick™ mix
1/2
cup milk
3
tablespoons vegetable oil
1
egg
1/2
cup diced cooked ham
1/2
cup shredded sharp Cheddar cheese (2 oz)

Directions

  • 1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2 Cook broccoli as directed on bag.
  • 3 In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
  • 4 Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
Tips  

Wrap and refrigerate any leftover muffins. Unwrap and reheat 1 at a time on microwavable plate 15 to 30 seconds or until warm.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
160
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
1/2g
)
Cholesterol
30mg
10%
Sodium
400mg
17%
Potassium
115mg
3%
Total Carbohydrate
12g
4%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
6g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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