Skip to main content

Easy Cheesy Vegetable Soup

(0 reviews)
Easy Cheesy Vegetable Soup
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Have a one-pound bag of frozen veggies in your freezer? You're 15 minutes away from delicious homemade soup!

Ingredients

4
oz reduced-fat prepared cheese product (from 16-oz loaf), cubed
3 1/2
cups fat-free (skim) milk
1/2
teaspoon chili powder
2
cups cooked brown or white rice
1
bag (1 lb) frozen cauliflower, carrots and snow pea pods (or other combination), thawed, drained

Directions

  • 1 In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
  • 2 Stir in chili powder. Stir in rice and vegetables; cook until hot.
Tips  

Be ready to make this soup anytime by cooking your favorite rice ahead of time. Store cooked rice in an airtight container or resealable food-storage plastic bag and refrigerate up to 5 days or freeze up to 6 months.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
840mg
35%
Potassium
650mg
18%
Total Carbohydrate
42g
14%
(
Dietary Fiber
6g
27%
,
Sugars
16g
)
Protein
18g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
45%
45%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet