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Easy Chicken and Black Bean Enchiladas

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Easy Chicken and Black Bean Enchiladas
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 5
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Try these quick cheesy chicken and bean enchiladas, complete with enchilada sauce and mild chiles.

Ingredients

2
cans (10 oz each) Old El Paso™ enchilada sauce
2 1/2
cups shredded deli rotisserie chicken (from 2-lb chicken)
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
package (8.2 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (6 inches)
2
cups shredded Cheddar cheese (8 oz)
Make it FRESH toppings, as desired (see below)

Directions

  • 1 Heat oven to 450°F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray. Spread 1/2 cup of the enchilada sauce in bottom of baking dish. In medium bowl, stir together chicken, 3/4 cup of the sauce, the chiles and beans.
  • 2 Place tortillas on work surface. Spoon heaping 1/3 cup chicken mixture in center of each tortilla; sprinkle each with 1 tablespoon cheese. Roll up tortillas; place seam side down in baking dish. Top enchiladas with remaining enchilada sauce and cheese.
  • 3 Bake 12 to 15 minutes or until hot and cheese is melted. Let stand 5 minutes before serving; add Make it FRESH toppings.
Tips  

Ideas for Make it FRESH toppings: tomatoes, fresh cilantro leaves, sliced green onions, diced avocado, jalapeños, lettuce, shredded cheese

Try green enchilada sauce for a new twist!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
12g
60%
,
Trans Fat
1 1/2g
)
Cholesterol
110mg
36%
Sodium
1980mg
83%
Potassium
210mg
6%
Total Carbohydrate
42g
14%
(
Dietary Fiber
3g
13%
,
Sugars
0g
)
Protein
37g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 1 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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