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Easy Chicken and Dumplings

(12 reviews)
Easy Chicken and Dumplings
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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From Betty's Soul Food Collection... Get ready, get set, done! In just a few minutes, you can turn last night's leftover chicken into tonight's scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Ingredients

1 1/2
cups fat-free (skim) milk
1
cup frozen peas and carrots
1
cup cut-up cooked chicken
1
can (10 3/4 oz) condensed creamy chicken mushroom soup
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
Paprika, if desired

Directions

  • 1 In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
  • 2 In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
  • 3 Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
Tips  

You can use 1 cup of your favorite frozen vegetable combination instead of the peas and carrots.

For tender dumplings, don't overmix the dough. Mix just until moistened.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
950mg
40%
Potassium
410mg
12%
Total Carbohydrate
35g
12%
(
Dietary Fiber
1g
5%
,
Sugars
11g
)
Protein
18g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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