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Easy Chicken Nuggets

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Easy Chicken Nuggets
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Toasted whole wheat flake cereal provides crispy addition to this easy chicken recipe. Serve tasty nuggets for a hearty dinner.

Ingredients

4
cups toasted whole wheat flake cereal
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup honey mustard or Italian dressing

Directions

  • 1 Heat oven to 425°F. Crush cereal. Spray 15x10x1-inch pan with cooking spray.
  • 2 Dip chicken pieces into dressing, then roll in cereal. Place in pan.
  • 3 Bake about 10 minutes or until chicken is no longer pink in center. Serve with yellow mustard if desired.
Tips  

Serve these crispy nuggets with purchased dipping sauces—barbecue, honey-mustard or sweet-and-sour—just like your favorite drive-thru!

Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chunks in the dressing; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs – voila, neatly coated chicken chunks!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
380mg
16%
Potassium
330mg
9%
Total Carbohydrate
31g
10%
(
Dietary Fiber
4g
16%
,
Sugars
7g
)
Protein
29g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
60%
60%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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