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Easy Chinese Chicken

(2 reviews)
Easy Chinese Chicken
  • Prep Time 30 min
  • Total Time 0 min
  • Servings 4
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Frozen cut broccoli and fresh bean sprouts streamline prep for a tasty stir-fry served over rice noodles.

Ingredients

1
(6-oz.) pkg. uncooked rice noodles
2
teaspoons light sesame or vegetable oil
4
boneless skinless chicken breast halves, cut into thin bite-sized strips
2
cups fresh bean sprouts
1
(9-oz.) pkg. frozen cut broccoli, thawed, drained
1
(8-oz.) can bamboo shoots, drained
1/2
cup water
2
tablespoons soy sauce
4
teaspoons cornstarch
1
teaspoon sugar
1/2
teaspoon chicken-flavor instant bouillon

Directions

  • 1 Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 6 minutes or until chicken is no longer pink. Add bean sprouts, broccoli and bamboo shoots; cook and stir about 5 minutes or until vegetables are tender.
  • 3 In small bowl, combine water, soy sauce, cornstarch, sugar and bouillon; blend well. Stir into chicken mixture; cook and stir until thick and bubbly. Serve chicken over hot cooked noodles.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
370
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
75mg
25%
Sodium
820mg
34%
Total Carbohydrate
48g
16%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
31g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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