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Easy Garden Bake (Cooking for 2)

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Easy Garden Bake (Cooking for 2)
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 2
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Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.

Ingredients

1/2
cup chopped zucchini
1/2
cup chopped tomato
1/2
cup chopped onion
2
tablespoons grated Parmesan cheese
1/4
cup Bisquick Heart Smart® mix
1/2
cup fat-free (skim) milk
1/4
cup fat-free egg product or 2 egg whites
1/4
teaspoon salt
Dash pepper

Directions

  • 1 Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
  • 2 In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Tips  

Expert Tips

A large plum tomato is just right for this recipe.

Fresh fruit makes a great accompaniment to this egg bake.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
610mg
25%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
10g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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