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Easy Glazed Ham Steak

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Easy Glazed Ham Steak
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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On the busiest of nights, try this five-ingredient, 15-minute entrée!

Ingredients

2
tablespoons frozen orange juice concentrate
2
tablespoons packed brown sugar
1/8
teaspoon ground cinnamon
1/8
teaspoon ground cloves
1
slice (3/4 lb) smoked cooked ham (3/4 inch thick)

Directions

  • 1 In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.
Tips  

Serve with Mixed Green Salad with Dijon Vinaigrette, p. 72.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
45mg
14%
Sodium
1090mg
45%
Potassium
380mg
11%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
10g
)
Protein
17g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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