Skip to main content

Easy Italian Skillet Supper

(0 reviews)
Easy Italian Skillet Supper
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this cheesy orzo pasta with veggies and black beans - an easy skillet dinner that can be made ready in 30 minutes.

Ingredients

1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/4
cups uncooked rosamarina (orzo) pasta (8 ounces)
1
can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
1
can (15 ounces) black beans, rinsed and drained
2
cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
2
tablespoons chopped fresh parsley, if desired
2
tablespoons shredded Parmesan cheese

Directions

  • 1 Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • 2 Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in parsley; sprinkle with cheese.
Tips  

This is the perfect dish for kids to make for the family supper. It is easy and requires no chopping or cutting if they select to omit the parsley. Try other cheese for a topping, such as Romano, mozzarella, fontina or even Asiago.

Add 1/2 pound fully cooked smoked turkey sausage link, cut into 1/4-inch slices, with vegetables in step 2. Continue as directed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
(
Saturated Fat
1g
)
Cholesterol
2mg
Sodium
890mg
Total Carbohydrate
66g
(
Dietary Fiber
11g
)
Protein
17g
Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet