Skip to main content

Easy Jerk Chicken

(0 reviews)
Easy Jerk Chicken
  • Prep Time 15 min
  • Total Time 24 hr 55 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Traditional "jerk" preparations, a Jamaican specialty, depend on long, slow cooking to let the spicy complexity of the seasoning mixture permeate the meat. Our version cooks quickly on the grill or under the broiler, relying instead on extended marinating to flavor the chicken.

Ingredients

MARINADE

1/2
cup chopped onion
1/3
cup firmly packed brown sugar
2
jalapeño chiles, seeded, chopped
2
garlic cloves, minced
1
tablespoon apple pie spice
1/2
cup red wine vinegar
1/3
cup olive oil
1
teaspoon hot pepper sauce

CHICKEN

3
to 3 1/2 lb. cut-up frying chicken, skin removed

Directions

  • 1 GRILL DIRECTIONS: In ungreased 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all marinade ingredients; blend well. Add chicken; turn to coat. Cover dish or seal bag. Refrigerate at least 24 hours, turning occasionally.
  • 2 Heat half of gas grill to medium heat, or place charcoal along 1 side of charcoal grill and heat until coals are hot. Lightly oil unheated side of grill rack.
  • 3 When ready to grill, remove chicken from marinade; reserve marinade. Place chicken pieces on oiled grill. Cover grill; cook 30 to 40 minutes or until chicken is fork-tender and juices run clear, brushing chicken with marinade and turning twice during cooking. Discard any remaining marinade.
Tips  

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
200
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
)
Cholesterol
75mg
25%
Sodium
75mg
3%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet