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Easy Mexican Bake (Cooking for 2)

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Easy Mexican Bake (Cooking for 2)
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 3
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Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

Ingredients

1
tablespoon Bisquick Heart Smart® mix
1/2
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1
cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2
cup cut-up cooked chicken breast
1/2
cup frozen corn
2/3
cup Bisquick Heart Smart® mix
1/4
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white

Directions

  • 1 Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
  • 2 In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
  • 3 Bake uncovered 23 to 28 minutes or until golden brown.
Tips  

You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.

Serve with a mixed-greens salad and fruit.

A small dollop of fat-free sour cream or plain yogurt adds a cool touch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
470mg
20%
Potassium
540mg
16%
Total Carbohydrate
41g
14%
(
Dietary Fiber
5g
21%
,
Sugars
6g
)
Protein
17g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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