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Easy Mexican Chicken and Beans

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Easy Mexican Chicken and Beans
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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One-skillet supper ready to eat in half an hour!

Ingredients

1
lb chicken breast strips for stir-fry
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (15 to 16 oz) black or pinto beans, rinsed, drained
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1/4
cup water
Tortillas, if desired

Directions

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Tips  

Expert Tips

Filled with many other important nutrients, beans are an excellent source of fiber that's important for good blood glucose management.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1210mg
50%
Total Carbohydrate
41g
14%
(
Dietary Fiber
7g
27%
,
Sugars
4g
)
Protein
34g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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