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Easy Moo Goo Gai Pan

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Easy Moo Goo Gai Pan
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4
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Looking for an Asian-style dinner recipe? Then check out this chicken, rice and veggies idea that’s made over a stovetop in just 40 minutes!

Ingredients

4
cups cooked rice (cooked as directed on package)
4
boneless, skinless chicken breast halves, cut into thin strips
1
tablespoon cornstarch
1
tablespoon dry sherry
2
tablespoons soy sauce
1
cup chicken broth
4
teaspoons cornstarch
1
tablespoon oil
1
teaspoon grated gingerroot
2
garlic cloves, minced
8
oz. (2 cups) fresh snow pea pods, trimmed, cut diagonally in half
1
(8-oz.) can bamboo shoots, drained
1
(4.5-oz.) jar whole mushrooms, drained
3
green onions, cut into 1/2-inch pieces

Directions

  • 1 In medium bowl, combine chicken, 1 tablespoon cornstarch, sherry and soy sauce; mix well. In small bowl, combine broth and 4 teaspoons cornstarch; mix well.
  • 2 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken mixture, gingerroot and garlic; cook and stir 3 to 4 minutes or until chicken is no longer pink. Add pea pods, bamboo shoots and mushrooms; cook and stir 3 to 4 minutes or until vegetables are crisp-tender.
  • 3 Add broth mixture and green onions; cook until thickened and bubbly, stirring constantly. Serve over rice.
Tips  

Moo Goo Gai Pan is a descriptive recipe name that means chicken and mushrooms in Chinese.

Bamboo shoots, a common ingredient in Chinese recipes, may be available fresh in Asian markets but are more typically sold in cans. The ivory-colored vegetable adds mild flavor and a bit of texture to stir-fries.

Use canned Chinese straw mushrooms or fresh shiitake mushrooms in place of the canned button mushrooms.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
)
Cholesterol
70mg
23%
Sodium
920mg
38%
Total Carbohydrate
59g
20%
(
Dietary Fiber
4g
16%
,
Sugars
4g
)
Protein
35g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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