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Easy Mulligatawny Soup

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Easy Mulligatawny Soup
  • Prep Time 15 min
  • Total Time 6 hr 35 min
  • Servings 6
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Enjoy an easy and exotic Indian dinner made using Progresso® broth. A chicken and vegetable soup that’s ready for cooking in 15 minutes.

Ingredients

1
package (20 oz) boneless skinless chicken thighs
2
cups chopped onions
1
medium stalk celery, chopped (1/2 cup)
2
medium carrots, chopped (1 cup)
4
teaspoons curry powder
1
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes
1
tablespoon lemon juice
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1 1/2
cups frozen mixed vegetables, thawed, drained
1/3
cup uncooked instant white rice
1/2
teaspoon salt, if desired

Directions

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables, rice and salt.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Break chicken into bite-size pieces by pulling apart with 2 forks. Stir in mixed vegetables and rice. Increase heat setting to High. Cover; cook 20 minutes longer or until rice is tender. Season with 1/2 teaspoon salt.
Tips  

This soup is an easy, family-friendly version of a soup from southern India and features warm, exotic curry flavors. For a presentation reminiscent of many curry dishes, garnish each bowl of soup with minced parsley, toasted sliced almonds or chopped peeled apples.

The name of this soup means “pepper water,” and for those who enjoy hot, peppery foods, add cayenne or ground black pepper to taste just before serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
60mg
19%
Sodium
650mg
27%
Potassium
440mg
12%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
23g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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