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Easy Pork Chops with Stuffing

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Easy Pork Chops with Stuffing
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 4
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Broccoli florets add vitamins and bright color to a hearty meal of pork chops and herbed stuffing.

Ingredients

1
tablespoon vegetable oil
4
bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
1/2
teaspoon seasoned salt
1/4
teaspoon pepper
1 1/4
cups water
1
box (6 oz) 10-minute herb stuffing mix
2
cups frozen broccoli florets

Directions

  • 1 Heat oven to 350°F. Sprinkle pork chops with seasoned salt and pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 4 to 6 minutes, turning once, until browned on both sides. Remove pork chops from skillet.
  • 2 In same skillet, mix water and contents of seasoning packet from stuffing mix. Heat to boiling. Remove from heat. Add stuffing; toss until moistened. Spoon into ungreased 12x8-inch (2-quart) glass baking dish. Arrange broccoli and pork chops over stuffing. Cover with foil.
  • 3 Bake 30 to 40 minutes or until pork chops are no longer pink in center.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
440
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
90mg
30%
Sodium
910mg
38%
Potassium
600mg
17%
Total Carbohydrate
36g
12%
(
Dietary Fiber
3g
14%
,
Sugars
2g
)
Protein
37g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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