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Easy Pork Chow Mein

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Easy Pork Chow Mein
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Use ready-cut stir-fry vegetables for chow mein that´s quicker than take-out.

Ingredients

1/2
cup stir-fry sauce with garlic and ginger*
1/3
cup water
2
teaspoons cornstarch
1
(16-oz.) pkg. (6 cups) fresh cut stir-fry vegetables**
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
4
cups hot cooked rice (cooked without margarine and salt)
2
tablespoons chow mein noodles, if desired

Directions

  • 1 In small bowl, combine stir-fry sauce, water and cornstarch; blend well. Set aside.
  • 2 In large saucepan, bring 6 cups water to a boil. Add vegetables; cook 1 minute or until green vegetables brighten. Drain.
  • 3 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir about 2 minutes or until pork is browned.
  • 4 Stir in vegetables and cornstarch mixture. Reduce heat to medium-low; cover and cook 3 minutes, stirring frequently, or until vegetables are crisp-tender and sauce has thickened. Serve over hot cooked rice; top with chow mein noodles.
Tips  

* Stir-fry sauce can be found in the Asian foods section of large supermarkets or in Asian markets. If unavailable, use any other purchased oriental-style sauce. ** Fresh cut stir-fry vegetables (which may include broccoli, celery, cauliflower, pea pods, red bell pepper and/or carrots) can be found in the refrigerated fresh produce section of large supermarkets. If unavailable, use thawed frozen mixed vegetables; no need to cook 1 minute in boiling water.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
330
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
35mg
12%
Sodium
1140mg
48%
Total Carbohydrate
58g
19%
(
Dietary Fiber
4g
16%
,
Sugars
2g
)
Protein
18g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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