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Easy Skillet Beef and Vegetable Stew for Two

(1 review)
Easy Skillet  Beef and Vegetable Stew for Two
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Grab a skillet and just 6 ingredients for a super fast and easy beef stew.

Ingredients

2
teaspoons vegetable oil
1/2
boneless beef sirloin steak (1/2 lb), cut into 1/2-inch cubes
1 1/2
cups frozen stew vegetables, thawed, drained (from a 1-lb bag)
1
can (8 oz) basil, garlic and oregano or Italian-style tomato sauce
3/4
cups Progresso™ beef flavored broth (from 32-oz carton)
1
can (5 1/2 oz) spicy eight-vegetable juice

Directions

  • 1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
Tips  

You can also use plain tomato sauce instead of the garlic-and-herb flavor.

Complete this tasty meal with crusty dinner rolls and a mixed greens salad tossed with your favorite dressing.

"Speedy stew," an oxymoron? Not if you use a tender cut of beef, cube the meat the night before and use ingredients already in your freezer and pantry.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
1700mg
71%
Potassium
1270mg
36%
Total Carbohydrate
43g
14%
(
Dietary Fiber
5g
21%
,
Sugars
20g
)
Protein
34g
Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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