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Easy Skillet Jambalaya

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Easy Skillet Jambalaya
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Looking for a classic dinner? Then check out this skillet jambalaya made with Frozen Corn that’s ready in 35 minutes.

Ingredients

1
tablespoon olive oil
1
cup frozen bell pepper and onion stir-fry
1
cup frozen corn
1
(8-oz.) pkg. red beans and rice mix
Water
1
(12-oz.) can luncheon meat, drained, cut into 1/2-inch cubes
2
Italian plum tomatoes, chopped

Directions

  • 1 Heat oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
  • 2 Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
  • 3 Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
525
(
Calories from Fat
260
)
Daily Value
Total Fat
29g
45%
(
Saturated Fat
10g
50%
,
Trans Fat
0g
)
Cholesterol
53mg
18%
Sodium
2080mg
87%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
(
Dietary Fiber
10g
40%
,
Sugars
5g
)
Protein
20g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
18%
18%
Calcium
8%
8%
Iron
22%
22%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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