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Easy Slow-Cooker Fire Roasted Pot Roast

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Easy Slow-Cooker Fire Roasted Pot Roast
  • Prep Time 15 min
  • Total Time 4 hr 15 min
  • Servings 6
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Pot roast is easier and tastier than ever!

Ingredients

1
large onion, halved, thinly sliced
1
lb small red potatoes, cut into quarters
1
bag (12 oz) ready-to-eat baby-cut carrots
1
tablespoon chopped garlic
1
boneless beef pot roast (2 1/2 to 3 lb)
1
teaspoon salt
1/2
teaspoon pepper
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
Chopped fresh parsley, if desired

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray.
  • 2 Arrange onion, potatoes, carrots and garlic in bottom of slow cooker.
  • 3 Place beef over vegetables. Sprinkle with salt and pepper. Pour tomatoes over beef and vegetables.
  • 4 Cover; cook on High heat setting 4 to 5 hours, or Low heat setting 6 to 8 hours. Serve beef and vegetables with sauce. Garnish with parsley.
Tips  

Resist the urge to open up the slow cooker. You will get best results if you keep it closed.

Trim off excess fat from your beef pot roast before cooking. This will make the sauce less fatty.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
8g
39%
,
Trans Fat
1g
)
Cholesterol
120mg
40%
Sodium
620mg
26%
Potassium
1090mg
31%
Total Carbohydrate
25g
8%
(
Dietary Fiber
4g
17%
,
Sugars
4g
)
Protein
37g
Daily Value*:
Vitamin A
190%
190%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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