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Easy Spinach Pie

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Easy Spinach Pie
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Dinner ready in 50 minutes! Enjoy this colorful spinach pie sprinkled with cheese.

Ingredients

2
tablespoons butter or margarine
1
bag (10 oz) washed fresh spinach, finely chopped
1
small red bell pepper, chopped (1/2 cup)
3/4
cup milk
2
tablespoons all-purpose flour
1/2
teaspoon salt
1/8
teaspoon ground nutmeg
3
eggs
2
tablespoons grated Parmesan cheese

Directions

  • 1 Heat oven to 350ºF. Grease 9-inch pie plate with shortening. In 12-inch skillet, melt butter over medium heat. Add spinach and bell pepper; cook about 5 minutes, stirring occasionally, until spinach is wilted and bell pepper is crisp-tender.
  • 2 In small bowl, beat remaining ingredients except cheese with wire whisk until smooth. Pour over vegetables in skillet; stir to mix. Pour into pie plate.
  • 3 Bake uncovered about 30 minutes or until center is set. Sprinkle with cheese. Serve immediately.
Tips  

This pie is somewhere between a spinach soufflé and crustless quiche. It makes a good main dish for casual entertaining. Serve it with your favorite pasta sauce or cheese sauce and add a salad of fresh orange and red onion slices sprinkled with toasted almonds.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
5g
26%
,
Trans Fat
0g
)
Cholesterol
180mg
60%
Sodium
520mg
21%
Potassium
550mg
16%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
11%
,
Sugars
4g
)
Protein
10g
Daily Value*:
Vitamin A
160%
160%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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