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Easy Strawberry-Banana Smoothies

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Easy Strawberry-Banana Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Strawberry banana is one of our favorite fruity flavor combinations, and when it’s put into a smoothie, it’s absolutely delicious. A strawberry-banana smoothie makes the perfect breakfast, or afternoon snack, and it couldn’t be easier to make.

Ingredients

1
container (6 oz) Greek Fat Free strawberry yogurt
1 1/2
cups skim milk
1
cup frozen unsweetened or fresh strawberries
1
medium banana, sliced (1 cup)

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses; serve immediately.
Tips  

Expert Tips

Substitute frozen sliced peaches for the strawberries and peach yogurt for the strawberry yogurt. Remove bananas.

To freeze fruits, sort, wash and drain fruits carefully. Prepare fruits as you would for serving, removing stems, coring, peeling and slicing as needed. Frozen fruit will retain much of the nutritional value but will be softer after freezing. Small whole fruits such as berries and cherries can be frozen individually, then placed in bags for later use.

Be ready to make this easy, tasty smoothie by freezing ripe bananas ahead.

Whether you are enjoying this smoothie for breakfast or dessert, a couple of fresh strawberries add the finishing touch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
234.0
(
Calories from Fat
0
)
Daily Value
Total Fat
0.8g
1%
(
Saturated Fat
0.3g
2%
,
Trans Fat
0g
)
Cholesterol
3.7mg
1%
Sodium
126.1mg
5%
Total Carbohydrate
44.1g
15%
(
Dietary Fiber
3.4g
14%
,
Sugars
31.9g
)
Protein
13.8g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
84.50%
84%
Calcium
45%
45%
Iron
3.10%
3%
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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