Easy Stuffed Cabbage Rolls

Name: Easy Stuffed Cabbage Rolls
Prep time: 1 h
Total time: 2 h
Yield: 8
Ingredients: 1/2 cup uncooked long grain white rice; 1 cabbage head-rinsed; 1 egg- slightly beaten; 1 1/4 to 1 1/2 lbs ground beef; 1 medium onion- chopped; 1/2 tsp. salt; 1/4 tsp. black pepper; 1 (28 oz) can crushed tomatoes-1/4 C reserved

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Prep 60 min
Total 2 hr 0 min
Servings 8

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Beef rolled up in cabbage leaves.

by: TBSP Kitchens

Updated Aug 30, 2018

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Ingredients

1/2 cup uncooked long grain white rice
1 cabbage head-rinsed
1 egg- slightly beaten
1 1/4 to 1 1/2 lbs ground beef
1 medium onion- chopped
1/2 tsp. salt
1/4 tsp. black pepper
1 (28 oz) can crushed tomatoes-1/4 C reserved

Steps

1

Place cabbage in microwave and cook on high about 6 minutes. Let cool slightly and remove softened leaves. repeat this step until you have about 14-16 leaves.
2

Mix beef, onion, rice, 1/4 C Reserved Tomatoes, Salt & Pepper and beaten egg. Roll into small, fat sausage shapes.
3

Roll up in leaves and tuck in sides as you roll. Toothpicks can be used.
4

Place in baking dish and cover with crushed Tomatoes.
5

Cover with foil and bake at 350° F for 1 hr.

Nutrition Information

230 Calories, 9g Total Fat, 16g Protein, 21g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 65mg; 22%

Sodium: 320mg; 13%

Potassium: 560mg; 16%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 5g; 19%

Sugars: 7g

Protein: 16g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 45%; 45%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

A simple take on a classic dish, these easy stuffed cabbage rolls skip the majority of the pre-cooking and roll everything up before baking together in the oven. While other recipes require boiling the cabbage ahead of time in salted water, a quick trip in the microwave works wonders for softening the leaves so that they can be wrapped around the meat and rice filling. Make sure the cabbage you buy is fresh, firm and has no wilting leaves. And even though these rolls are stuffed with ground beef, other meats like ground pork, lamb or turkey can be used as well. This hearty, comfort food dish is so good, it’s going to roll its way straight into your regular rotation of favorite dinner recipes.