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Easy Tamale Bake

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Easy Tamale Bake
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 9
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Enjoy the taste of tamales in this easy-to-throw-together version.

Ingredients

1
lb lean (at least 80%) ground beef
1
package (1 oz) Old El Paso™ taco seasoning mix
1
cup Old El Paso™ Thick 'n Chunky salsa (any variety)
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/2
cup whole kernel corn
1
can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2
cups shredded Cheddar cheese (6 oz)
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
Milk, butter and egg called for on cornbread & muffin mix pouch
Make it FRESH toppings, as desired (see below)

Directions

  • 1 Heat oven to 350°F. Spray 8-inch (2-quart) glass baking dish or pan with cooking spray.
  • 2 In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Sprinkle with taco seasoning mix; stir. Stir in salsa, chiles, corn, beans and 1 cup of the cheese.
  • 3 Meanwhile, make cornbread & muffin mix batter as directed on pouch. Stir in remaining cheese. Pour beef mixture into baking dish; spread batter on top.
  • 4 Bake 30 to 35 minutes or until cornbread topping is golden brown. Cool 5 minutes. Cut into 3 rows by 3 rows; serve with Make it FRESH toppings.
Tips  

Ideas for Make it FRESH toppings: diced tomatoes, fresh cilantro leaves, green onions, diced avocado

Round out your meal with refried beans and a salad to make a complete meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
150
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
8g
40%
,
Trans Fat
1/2g
)
Cholesterol
80mg
26%
Sodium
960mg
40%
Potassium
310mg
9%
Total Carbohydrate
33g
11%
(
Dietary Fiber
4g
17%
,
Sugars
1g
)
Protein
19g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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