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Easy Tamale Casserole

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Easy Tamale Casserole
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12
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Treat your family to this cheesy casserole that features chicken and pork - perfect for dinner.

Ingredients

6
to 8 green pork tamales (Oaxaca style), husks removed
2
cups cooked, shredded chicken (from 3 lb deli rotisserie chicken)
2 1/2
to 3 cups green salsa, from 2 (10 oz each) jars
2
cups shredded Mozzarella, Oaxaca or Manchego Cheese
1/2
cup sour cream

Directions

  • 1 Heat oven to 400° F. In a 13x9-inch glass baking dish (3-quart), place the tamales (husked) so the bottom is completely covered (you may have to cut some in half).
  • 2 In medium bowl, mix chicken and salsa; spoon over tamales. Sprinkle with cheese. Cover dish tightly with foil sprayed with cooking spray to avoid sticking.
  • 3 Bake 25 to 35 minutes or until bubbly and cheese is partially melted. Remove from oven; uncover. Drop sour cream by tablespoonfuls over casserole. Garnish with fresh cilantro and avocado slices or finely chopped red onion.
Tips  

The tamales should fully cover the bottom of a13x9-inch glass baking dish. Tamales sizes vary by brand or type.

Serve with extra green salsa and refried beans.

Tamales Oaxaca style are tamales wrapped in banana leaves; their shape is square or rectangular.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
310
)
Daily Value
Total Fat
34g
53%
(
Saturated Fat
14g
70%
,
Trans Fat
0g
)
Cholesterol
85mg
28%
Sodium
820mg
34%
Potassium
510mg
15%
Total Carbohydrate
30g
10%
(
Dietary Fiber
4g
17%
,
Sugars
2g
)
Protein
25g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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