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Easy Tuna Primavera

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Easy Tuna Primavera
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 5
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Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!

Ingredients

2
cups milk
1 2/3
cups hot water
3
tablespoons butter or margarine
1
box Tuna Helper™ creamy pasta
2
medium carrots, cut into 1/8-inch slices (1 cup)
2
cans (5 oz each) tuna, drained
1
cup frozen broccoli cuts, thawed, drained
1
jar (4.5 oz) sliced mushrooms, drained

Directions

  • 1 In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  • 2 Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Tips  

Tuna now comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
1020mg
43%
Potassium
490mg
14%
Total Carbohydrate
44g
15%
(
Dietary Fiber
3g
13%
,
Sugars
9g
)
Protein
17g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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