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Easy Tuna Spread

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Easy Tuna Spread
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 2
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Catch the big kahuna of simple and tasty tuna treats.

Ingredients

1
cup fat-free ricotta cheese
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2
tablespoons lemon juice
2
tablespoons reduced-fat sour cream
1
can (9 oz) or 2 cans (5 oz each) albacore tuna in water, drained

Directions

  • 1 Line 2-cup metal bowl or mold with plastic wrap.
  • 2 Place all ingredients in blender or food processor. Cover and blend on high speed until smooth. Spread mixture in bowl.
  • 3 Cover and refrigerate 2 hours. Carefully unmold onto serving plate.
Tips  

Looking for an enlightened tuna sandwich filler? This is a great alternative to the traditional--and often high-fat--version.

Jicama sticks, cucumber slices and low-sodium crackers are great companions to this tasty spread.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
25
(
Calories from Fat
10
)
Daily Value
Total Fat
1 g
(
Saturated Fat
1 g
)
Cholesterol
5 mg
Sodium
40 mg
Potassium
40 mg
Total Carbohydrate
1 g
(
Dietary Fiber
0g
)
Protein
3 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
*Percent Daily Values are based on a 2,000 calorie diet.
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