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Edamame-Corn Toss

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Edamame-Corn Toss
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 7
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Calorie Smart, Fast

Ingredients

2
slices thick-sliced bacon, cut crosswise in half
1/2
cup chopped red bell pepper
1 1/2
cups frozen shelled edamame (green) soybeans, thawed
2 1/2
cups frozen whole kernel corn, thawed
1/2
cup half-and-half
2
tablespoons chopped fresh oregano leaves
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In 2-quart saucepan, cook bacon over medium-high heat until crisp. Drain on paper towels. Crumble bacon; set aside. Reserve 1 tablespoon drippings in saucepan.
  • 2 Cook bell pepper in bacon drippings over medium heat 2 to 3 minutes, stirring occasionally, until tender. Add edamame and corn; cook 3 minutes, stirring occasionally. Stir in half-and-half, oregano, salt and pepper.
  • 3 Cover and cook 5 to 6 minutes longer, stirring occasionally, until vegetables are tender. Stir in bacon.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 Cup)
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
350mg
10%
Total Carbohydrate
16g
5%
(
Dietary Fiber
3g
14%
,
Sugars
4g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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