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Edamame Stir-Fry Salad

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Edamame Stir-Fry Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dinner made ready in 20 minutes! Enjoy this edamame stir-fry salad topped with soy nuts – a wonderful meal.

Ingredients

1
bag (1 lb 5 oz) frozen stir-fry sesame meal starter
1
bag (12 oz) frozen shelled edamame (green) soybeans
2
tablespoons rice vinegar
4
cups thinly sliced Chinese (napa) cabbage
2
tablespoons chopped fresh cilantro
1/4
cup salted roasted soy nuts

Directions

  • 1 Cut large slit in frozen sesame sauce packet from meal starter. Microwave on High 30 to 60 seconds. In large bowl, reserve 1/4 cup sesame sauce.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add soybeans, remaining sesame sauce and frozen vegetables from meal starter. Cover; cook 5 to 7 minutes, stirring frequently, just until vegetables are crisp-tender. Remove from heat.
  • 3 To sesame sauce in bowl, stir in vinegar. Add cabbage, cilantro and cooked vegetable mixture; toss to mix. Top with soy nuts. Serve immediately.
Tips  

Lightly salted soy nuts add lots of crunch to this "soy-ful" warm salad. Look for them alongside other salty snacks in the self-serve bins or health food section of the store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
580mg
16%
Total Carbohydrate
25g
8%
(
Dietary Fiber
5g
21%
,
Sugars
6g
)
Protein
10g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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