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Edamame-Tabbouleh Salad

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Edamame-Tabbouleh Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dinner made ready in 20 minutes! Enjoy this edamame and couscous salad mixed with citrus and olive oil dressing – perfect if you love Mediterranean cuisine!

Ingredients

Salad

1
package (5.8 oz) roasted garlic and olive oil couscous mix
1 1/4
cups water
1
teaspoon olive or canola oil
1
bag (10 oz) refrigerated fully cooked ready-to-eat shelled edamame (soybeans)
2
medium tomatoes, seeded, chopped (1 1/2 cups)
1
small cucumber, peeled, chopped (1 cup)
1/4
cup chopped fresh parsley

Dressing

1
teaspoon grated lemon peel
2
tablespoons fresh lemon juice
1
teaspoon olive or canola oil

Directions

  • 1 Make couscous mix as directed on package, using water and 1 teaspoon oil.
  • 2 In large bowl, mix couscous and remaining salad ingredients. In small bowl, mix dressing ingredients. Pour dressing over salad; mix well. Serve immediately, or cover and refrigerate until serving time.
Tips  

You can use leftover tabbouleh salad to create a quick and easy lunch. Just spread the inside of a pita bread pocket with hummus and fill with salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
220mg
6%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
5g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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