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Egg and Cheese Burritos

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Egg and Cheese Burritos
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Egg and cheese burritos – perfect for Mexican cuisine made ready in 10 minutes.

Ingredients

4
flour tortillas (8 to 10 inch)
1
teaspoon olive or canola oil
2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 8 eggs, lightly beaten
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
1/2
cup chunky-style salsa

Directions

  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito
Calories
220
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
10%
,
Sugars
3g
)
Protein
18g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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