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Egg´n Bagel Dijon

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Egg´n Bagel Dijon
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Enjoy these egg and bacon sandwiches which are ready in just 25 minutes and can be served cold, for a filling meal.

Ingredients

4
eggs
2
tablespoons sliced green onions
1/4
teaspoon dried basil leaves
4
thin slices Canadian bacon
4
bagels, split, toasted
4
teaspoons Dijon mustard
4
lettuce leaves
4
tomato slices

Directions

  • 1 In small bowl, combine eggs, onions and basil; blend well. Spray medium skillet with nonstick cooking spray. Place Canadian bacon in sprayed skillet. Cook over medium heat about 1 minute on each side or until hot; remove from skillet.
  • 2 Add egg mixture to skillet. Cook until eggs are firm but still moist, stirring frequently. Spread 4 bagel halves with mustard. Top each with 1 lettuce leaf, 1 slice Canadian bacon, 1 slice tomato, 1/4 of the egg mixture and bagel half.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
310
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
)
Cholesterol
225mg
75%
Sodium
970mg
40%
Total Carbohydrate
40g
13%
(
Dietary Fiber
2g
8%
,
Sugars
2g
)
Protein
20g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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