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Eggs and Sausage Skillet

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Eggs and Sausage Skillet
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
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Wake up to inventive breakfast dishes using familiar foods in new ways. Here, eggs, sausage, potatoes and more combine in just one dish—your skillet.

Ingredients

1
package (12 oz) bulk reduced-fat pork sausage
4
ounces fresh mushrooms, sliced (1 1/2 cups)
3
cups frozen potatoes O’Brien (from 1-lb 12-oz bag), thawed
1/2
teaspoon salt
1/8
teaspoon pepper
6
eggs
1
cup shredded Swiss cheese (4 oz)
1
large tomato, chopped (1 cup)

Directions

  • 1 In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
  • 2 Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
  • 3 Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
  • 4 Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.
Tips  

Reduced-fat sausage is less fatty, eliminating the need to drain the fat.

To capture the British tradition of this dish, serve it with toast and baked beans.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
240mg
80%
Sodium
670mg
28%
Potassium
610mg
17%
Total Carbohydrate
21g
7%
(
Dietary Fiber
3g
10%
,
Sugars
3g
)
Protein
19g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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