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Everything-But-The-Kitchen-Sink Smoothies

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Everything-But-The-Kitchen-Sink Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Make eating your fruits and veggies fun by whipping up this better-for-you smoothie loaded with fresh spinach and banana.

Ingredients

1/2
cup almond milk
3
cups packed baby spinach
2
tablespoons lemon juice
1
tablespoon honey
1
banana, chopped, frozen
1/2
cup ice cubes

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Tips  

Substitute 2/3 cup frozen mango chunks for the frozen banana.

Not a fan of almond milk? Try soy, rice or hemp milk.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Smoothie
Calories
130
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
530mg
15%
Total Carbohydrate
27g
9%
(
Dietary Fiber
3g
11%
,
Sugars
18g
)
Protein
2g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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