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Falafel

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Falafel
  • Prep Time 15 min
  • Total Time 3 hr 0 min
  • Servings 4
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These are great served by themselves or in pita bread. (Image by yummyporky @ Flickr)

Ingredients

2
cups water
1
cup dried white fava or garbanzo beans
1
egg
1
small red onion, finely chopped
3
tablespoons chopped fresh parsley
2
tablespoons Gold Medal™ all-purpose flour
2
teaspoons finely chopped garlic cloves
1
teaspoon salt
1
teaspoon ground coriander
3/4
teaspoon ground cumin
1/4
teaspoon baking powder
1/4
teaspoon ground ground red pepper (cayenne)
Vegetable oil

Directions

  • 1 Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes, remove from heat. Cover and let stand 1 hour.
  • 2 Add enough water to cover beans if necessary. Heat to boiling, reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
  • 3 Mash beans with fork, add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (Mixture should be thick.) Cover and let stand 1 hour.
  • 4 Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
  • 5 Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.
Nutrition Information 
No nutrition information available for this recipe
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