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Fall Fruit Medley

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Fall Fruit Medley
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12
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A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.

Ingredients

Honey-Poppy Seed Dressing

1/4
cup vegetable oil
3
tablespoons honey
2
tablespoons lemon juice
1 1/2
teaspoons poppy seed

Fruits

1
orange, peeled, sliced
1
medium pineapple, peeled, cored and cut into 1-inch pieces
1
small bunch seedless grapes, each cut in half (2 cups)
2
apples, cubed

Directions

  • 1 In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • 2 In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.
Tips  

Use a mixture of red and green grapes to add color to the fruit medley.

Save prep time by purchasing precut pineapple.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
7%
,
Sugars
15g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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