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Farmers' Market Salad

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Farmers' Market Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy this fresh veggie rich salad that’s ready in 20 minutes – perfect for a side dish.

Ingredients

1/4
lb. fresh green beans, cooked (1 cup)*
3
Italian plum tomatoes, cut into wedges
1
cup frozen artichoke hearts (from 9-oz. pkg.), cooked, drained
1/4
cup coarsely chopped fresh basil
2
tablespoons honey
1
tablespoon lemon juice
Dash salt
3
cups torn Boston lettuce
1/2
small avocado, peeled, thinly sliced
2
tablespoons crumbled chèvre (goat) cheese, if desired

Directions

  • 1 In large bowl, combine green beans, tomatoes, artichokes and basil; mixwell.
  • 2 In small bowl, combine honey, lemon juice and salt; mix well. Drizzleover vegetables; toss lightly to coat.
  • 3 Arrange lettuce on large platter. Spoon vegetable mixture over lettuce. Garnish with avocado slices. Sprinkle with cheese.
Tips  

* To cook green beans, combine beans and 1/2 cup water in medium saucepan. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until beans are crisp-tender. Drain; rinse with cold water. Drain well.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
140
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
2mg
1%
Sodium
80mg
3%
Total Carbohydrate
19g
6%
(
Dietary Fiber
5g
20%
,
Sugars
12g
)
Protein
4g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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